One of the key components for following a ketogenic or low carb/high fat (LCHF) food program is being in control of the food that goes in your mouth. When you're at home in your cozy kitchen this may not be such a big deal. But what about those times you want to go out for a meal? Let's face it, some days you just want someone to bring you a plate of food and refill your beverage glass.

Restaurants can be carbohydrate-laden land mines. There are sauces, baskets of bread, piles of chips and potatoes everywhere. Fried, hashed, mashed, au gratin, baked. If you can imagine it, a potato can be used for it.